Increase skin hydration during cooler months
Start incorporating heavier creams, lotions, and skin treatments that increase hydration. During cooler months, the atmosphere contains less humidity which can lead to dry skin and hair.
Use mindfulness techniques to turn your everyday routine into a relaxing ritual
Learn about Vitamin D and ways to incorporate it into your diet
Tips for how to choose great skincare gifts for the mothers in your life
A short history of Earth Day and 3 ways to incorporate Ayurveda into the holiday
The science of Ayurveda spans over five thousand years. Over that time, Ayurvedic practitioners have developed knowledge surrounding the efficacy...
4 ways to incorporate Ayurvedic methods to create balance during the Spring season
Tips on facial cleansing and how to find the right cleanser for dry, oily or combination skin.
Tips on how use Ayurvedic rituals to improve your luck
Dr. Tanuj Nakra provides 5 Tips on how to transition your skincare regimen as the seasons change
4 Ayurvedic rituals that will heighten your life balance and improve your skin
Of the many skin ingredients out there, Vitamin E is one of the most common. It occurs naturally in our body, assisting with everything from...