Your skin health depends on your daily routine and your diet.
Eat a balanced diet by including fruits, vegetables and other whole foods that are rich in nutrients to support a healthy glow.
3 tips to help find your inner power by channeling love and abundance through Ayurvedic practices Ayurveda teaches us that...
Learn why and how mantras work to boost your mental, spiritual and overall physical health
How to create the best Summer skincare routine for your skin type
Use mindfulness techniques to turn your everyday routine into a relaxing ritual
Learn about Vitamin D and ways to incorporate it into your diet
Tips for how to choose great skincare gifts for the mothers in your life
A short history of Earth Day and 3 ways to incorporate Ayurveda into the holiday
The science of Ayurveda spans over five thousand years. Over that time, Ayurvedic practitioners have developed knowledge surrounding the efficacy...
4 ways to incorporate Ayurvedic methods to create balance during the Spring season
Tips on facial cleansing and how to find the right cleanser for dry, oily or combination skin.
Tips on how use Ayurvedic rituals to improve your luck
Dr. Tanuj Nakra provides 5 Tips on how to transition your skincare regimen as the seasons change